Malvan Cashew nuts
The malvan region has a unique soil formation and the soils with clays which are capable of holding more nutrition and moisture to support trees and crops. High organic carbon reserve in this soils supports cashews grown in this region has optimum taste and nutritonal values.
Here's why you should eat cashew nuts every day.
cashew nut contains majorly :
Magnesium Iron Vitamin B6 Calcium Carbohydrates and Fibre
Benefits of cashew nuts:
Prevents cancer: Cashew nuts are a good source of antioxidants such as proanthocyanidins. This flavonol is what helps fight cancerous growth. This is effective for fighting colon cancer.
Heart health: Cashews are low in fat but contains oleic acid that is effective in fighting bad cholesterol. The antioxidants available in cashew nuts help build the arteries and the cells.
Hair Colour: Cashew contains copper with is great for delaying grey hair.
Bone health: The calcium and magnesium from cashew nuts are excellent for boosting bone health. Therefore it is beneficial for healthy teeth and gums too.